By the Numbers, Healthy Gamer

By the Numbers Week 3: Keeping Cadence

OK kids, time is tight so this week is going to be brief. I promise a little more next time.

Walking is the easiest exercise on my plate. It doesn’t require any sort of special coordination and it can be done just about anywhere I am going to be. Like so many other things in life, you will get out of it what you put into it. To this end, I give you my lunch hour walking play list. Continue reading

Healthy Gamer

Healthy Gamer: Heart of Darkness

Yeah. Hilarious.
Yeah. Hilarious.

“We fear violence less than our own feelings. Personal, private, solitary pain is more terrifying than what anyone else can inflict.” – Jim Morrison

I’m going to take a brief departure from the Dating Misadventures of Joey FatOne for the GenCon Healthy Gamer report.

I think I did pretty decently all things considered. I managed to eat a real meal most days, and at least half of them were sensible choices. Admittedly, there was not a single night that I didn’t enjoy a few drinks, which I know isn’t exactly productive, but when in Rome…or in Indy, I suppose. I didn’t end up making it to the gym (boo! hiss!) on account of all of the Gen Con to do, and my sleep was not exactly frequent. From 7 am Wednesday to 10 pm Monday, I slept a total of 20 hours…and I wasn’t even the least rested of the people I kept company with. I did still get in a lot of walking. Continue reading