“If I didn’t have so much of this life all wrong, I would have gotten it right by now.”
– Buddy Wakefield, “The Information Man”
So here we are. When last our heroes met, I talked about how I was rebooting the Captain Hammer Project, and embarking on an action-filled romp with an ethnically diverse group of kids to find a lost treasure only to discover that the greatest treasure of all was inside of us all along. Meaning of course, self love.
And then I pretty much face-planted at the starting gun.
Historically speaking, I’ve been able to accomplish more burning hate as fuel. I’ve done some impressive things in terms of weight loss, but it comes at a pretty terrible cost. You use self-hate to motivate you, to power you through that workout, to make the better intake choices, etc., and when you succeed, it validates that hate. Feeds it. Makes it grow. Something something two wolves inside of you. I had lost a person’s worth of weight, and was no happier for it. People would shower me with praise, and I could only see what I hadn’t yet accomplished, and it made me bitter. Hate in, hate out. I made my demon stronger even as I was making huge strides towards my fitness goals.
Strides that as I mentioned in the last post have since been undone, but not because I learned a better way. All of that ended up being for nothing. I wrote the last post clawing myself out of blackness and setting an intention to learn to do better, both by means of results and the methods taken to achieve them. Then I was told something that really tore all of that down, and reintroduced shame into the menu. It took a bit for it to sink in. It was a difficult enough conversation by itself, I’ve alluded to the insane difficulties I’ve faced in the past few weeks. The short version was being told about someone else’s accomplishments in a way that made them….better than me? Oh, maybe there’s some nuance, or maybe that’s not the communication that was intended. but that’s what stuck.
And it burned.
Even now typing this, my jaw is clamped shut in silent rage. But, that’s okay. These are fires I know how to grow. This is my specialty, and I aim to start a fire visible from orbit.
*sigh*…which is NOT exactly the right lesson to learn here. I told one of my best friends about this, and how consumed I was feeling by the desire for revenge, and how this transformation would make me “win.” My friend just told me to examine and reflect on what my definition of win was. And she was right to do so. Buddha said that holding on to anger is like drinking poison and expecting the other person to die. Revenge can’t be a part of this, for about a million reasons. First, it’s short-sighted and this is a long game. Second, that kind of sustained rage is really bad for you on multiple levels, this is something I have extensive experience with. Third, and maybe most important, it. just. doesn’t. fucking. matter. Accomplishing everything I talk about here doesn’t change what made me feel this scorn. So what is the point of that save to torture myself? What am I doing bothering to write this out if I refuse to learn the lessons I so desperately need to learn?
So hate can’t be the answer, but I really struggle with the love part. People keep saying “you have to love yourself” but I ask WHO THE FUCK ARE THESE PEOPLE THAT CAN DO THIS?! I actually leveled this at my friend, furious at the suggestion that it is somehow simple, or even possible. She told me that for her, she didn’t drink herself unconscious anymore, and that she stopped sleeping around, and these were acts of self-love. This prompted further introspections on how to open myself up to this, She’d suggested that hating yourself is like sitting in a field with a pile of rocks. The rocks are all of the bad things that have happened to us. All of the reasons we hate ourselves, hate the world, hate other people, etc. All of the evidence we need to support that hate. We sit with our heads down, hitting ourselves over the head with rocks, throwing them at ourselves and at times others. In this practice, we also torture the people we love by making them watch us do this. She poses that if we take a moment to be mindful, we will notice that everyone around us also has a pile of rocks. Some people are hitting themselves with rocks, others are throwing rocks at other people. Self love, she says, is being able to sit next to the rocks, feel the sun on our skin, look at the ants and the flowers and listen to the birds.
This is another problem for me. I appreciated the sentiment, but…I don’t appreciate those things. I definitely take them for granted, and celebrating that feels silly at best and insignificant at worst. Opting to look at flowers and ants instead of hitting myself with rocks just feels like I’m trying to stop the bleeding, and I don’t know how to wring joy from that. You see, for me, love is a joyous concept. It doesn’t have to be an idyllic fantasy, a fairytale, something fantastic and ultimately unrealistic, but I really need it to feel good. I really struggle to recognize taking actions that just stop or slow my decline as love. Meanwhile, it’s exhausting to keep fighting for stability and to keep my head above water. How does one ever just .be. happy. with themselves?
“I cannot teach him, the boy has no patience.”
Thanks, Yoda. This peels back another layer in the rotten onion that is my innermost psyche, that I am famously impatient with myself while having a near bottomless well of patience for others. I need to get my two-cycle weed whacker of a brain on board with the concept that maybe the goal for now just needs to be the mitigation of hate. Something something walk before you run or something. That there’s no switch you can flip to go from self-hate to self-love. Like everything else, this is going to take time, dedication and effort, and you’re not going to see the results of it until they are unexpectedly tested and you can say “Wow, old me would have reacted much worse to that.” Everything therapeutic takes for-eh-ver. But this, as much as I hate it, is pretty clearly the correct answer.
The bigger takeaway from her point for me was how much it sucks to watch someone you love hit themselves with rocks. I recall a point when my favorite person on the planet had written something about how they didn’t want to be around anymore and how much that destroyed me. I think that this will likely be very difficult to put into practice, but I think that trying to occasionally see yourself through the lens of someone close to you is probably a good mental exercise.
None of this makes me feel anything. I guess I’m grateful that I don’t feel resentful or bitter about it, but it sure would be nice to feel good about it. About anything. Ultimately I need to learn to appreciate and love myself in a way where I can look in a mirror and smile at the guy I see rather than suppress the urge to destroy the mirror. And the road to getting there is going to be long and hard. These are the only tools I’ve acquired as to where to start with that. So with just a blank parchment to draw my own map on, I’m going to start with a plan. A series of behaviors to mold into habits, and a hope that maybe with enough persistence, something will click some day and this concept of self-love won’t be so paralyzingly inaccessible.
Today I signed up my kid and I with a summer gym membership, for both motivation and to lead by example.
Last night I did some online research and ordered myself a bunch of supplements and digestives to revitalize my gut flora.
I’ve already gotten back on my anti-depressants.
Sunday I wrote out a meal plan to hold myself to to guide my shopping decisions and to avoid getting food deliveries which frequently compromise these goals with low quality ingredients and portion size that encourages overeating.
I’ve put myself on a moratorium with the tabacky of the wacky variety, as I tend to not do anything overly productive if I’ve indulged. Eventually I would like to re-introduce this as a reward. I don’t get to do this unless I’ve accomplished the other things that I needed to do to further my goals here.
And of course, I’m trying to stay accountable by publicizing what I am going through to my 3 readers and forcing transparency on myself. Is this going to work? Can it possibly work? I guess, but it’s going to take a lot. I’m staring down a mountain here, and I will destroy it pebble by pebble.